The Complete Assaf Warm-Up – Broadway Dance Center

Hear Michel Assaf with the Broadway dance Center as she explains the importance of warming up properly without over-stressing the body. Her exercises get the heart rate going, warm up all the muscles, etc. with the goal of the dancer not getting tired once he “go(es) center.” Her warm up includes classical, modern, jazz, and physical therapy as a foundation. You’ll see an Opening Stretch, Stretch, Plies, Tendues, Attitude Swings, Isolations, Floor Work, and Stretch in 2nd sequences. (The full-length […]

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